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Sleep Disorder, Creativity, and Productivity

Some day soon I will write about my medical situation and how it has affected the past year of my life. Knowing how hard it was to find information when I needed it most, I want to share my experiences (and small bits of knowledge) in case it might help somebody, anybody, someday.

But for now, please take it as given that I’m medicated. Heavily medicated, in my opinion. There are definitely people with more medication and worse situations, and I don’t want to exagerate. But I take a good deal more pills each day than ever before in my life (or my family’s, or friends’,…).

Some of those pills, the powerful ones that matter most to me, make me tired. Not tired exactly, but more like brain-dead. I have no energy, no motivation, can’t focus or think straight… For me, it sucks. So I also take a few pills each day as an “upper”, which isn’t a perfect solution but it works well enough to keep me productive.

But the uppers can make me jittery and nervous. Which exacerbates public speaking fears and can sometimes even make me too anxious to work on tasks that require focus. Thus I tend to take a beta-blocker, which I have as an optional daily medication to supress physical anxiety, more often than I would like.

Which brings me at last to the point of this rambling note. The combination of drugs described above, especially the beta-blocker, can cause my sleep patterns to go haywire. Melatonin production can be decreased to the point that I just can’t sleep some nights. And then, of course, my body “catches up” once sleep finally comes…

Managing this has proved impossibly difficult, despite timing doses and taking things that typically help bring sleep, etc. But the positive side is that I frequently find my creative side coming out in the middle of the night. I can learn and write and build things more brilliantly than during daytime. Now if I could only bring enough discipline to that creativity then I would be much happier. How do artists, for instance, embrace their ideas and emotions with an imaginative (open, creative) mind and yet still manage to produce something they can share with others? How does a creative person bring discipline to their work without turning away from their creative mindset?

I know this note has been all-over the place… I apologize for that. But any feedback, from friends or strangers, would be appreciated.

Cheers!

  • The creative process is one of the most interesting things to wrestle with or explore. Its usually extremely personal and and the work itself is fragile, which is why middle of the night works for some of us - its the only time solitude is realistic without interruptions and distractions.

    The sharing part of the creative process is always risky because we tend to put too much stock in others' reactions. It can be hard to find people you can trust to share creative work with - not only do we expect others to understand the work at its stage of development, but we also seem to think they should understand something about the process as well - which is practically impossible. It takes a lot of patience, but I think the best thing is to not like the work too much and scrutinize the hell out of it and keep improving it. The ability to tell good shit from weak shit is incredibly difficult sometimes.

    FWIW, I came here after seeing your comment on Cisco's blog, http://blogs.cisco.com/datacenter/comments/clou... I'm interested in talking to you about Savvis sometime.
  • Cameron
    I just found a small gadget callde The Little Sleep Machine that could help the sleepless. It is a compact sound player that comes preloaded with 3 hours worth of soothing music that also happens to be embedded with natural delta frequencies, the "good frequencies" for the human brain to fall asleep to. conference calling services
  • if you dont have enough sleep, you can think right and it can affect your creativity.
    also include your productivity in work. thats why employees must have enough sleep
    to perform better during office hours.
  • imihaiu
    It helps a lot to be very organized from the moment you wake up to the moment you go to sleep. Creativity is something that requires a relaxed mind, because that's when our senses have the highest level of perception. But to be relaxed you have to lead an organized and efficient life so that you can clear your mind and let your instincts work their charm. So just focus on having a nice environment around you, where you sleep is very important, you can get a Memory Foam Mattress for an ideal relaxing spot and remember to always be warm and calm.
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